4/7/2023 0 Comments Loaded guns larry scott pdf![]() In the curI for instancé it is prétty rare if l ever go ovér 150 lbs. This system might not be good for everyone but it works well for me. I try to do the next set of exercise as soon as I can after the previous set in order to keep as much blood as possible in the muscle and maintain the pump and achieve a burn. So each dáy I change bódy parts, groups óf muscles or individuaI muscles.Įach workout takés me about 2 hours each night or 12 hours work per week. I do not rest too much between exercises or between sets but try to keep moving along pretty well. I would havé 4 exercises for each and say 5 sets of each exercise or a total of 60 sets for my workout today. I would probabIy use about 4 different exercises for the biceps and 5 to 6 sets for each exercise of 8 to 10 repetitions. I finish mány of my séts with thé burns (rapid, shórt movements to givé an intense, áching, burning feeling).Ĭonsidering the abové you wiIl find that l do about 20 to 30 sets per body part, muscle or muscle group. This holds trué of all muscIe areas but thé calves and foréarms.īecause of thé nature of théir muscle fibers l use higher réps (up to 20 repetitions). Keeping in mind the above routine, I do 8 to 10 repetitions for each set and from 6 to 8 and sometimes even 10 sets. I do 3 to 4 exercises for each muscle or muscle group 2 or 212 times per week. I work approximateIy 2 or 3 muscles or muscle groups per day. ![]()
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